Well its certainly been easier than I had thought it might be.
Its been great to realign my body and rid it of most of its tightness. My arm is about 98% so I can embrace the next 30 with full use of my arm. May be a while before I attempt a flow but no matter.
Everything in my life is better and I am sure daily practice has played a part in this.
The next 30 days is a devoted plan called the 30 day Yoga journey. Just another way of approaching it.
I will lose 10 pounds in this time and return to weight lifting.
If you have lost any of your goals pick a new one and start fresh tomorrow.
February here we come!
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