Clancy's Back!!

Great class this morning. Even though I struggle a  bit to get there I really do like the early class. I wish there was something between the daily 6 or 930. 8 everyday would be awesome.
I am amazed that my little time off seems to have made no difference. My flexibility remains the same and no aches or ohs as I move. I also believe that my not doing Yoga increased the symptoms of my depression. I simply must do some activity daily and while Yoga does not give me an endorphin fix it does still my mind.
All gentle reminders of the vigilance I must keep.

And I am back

Well that was a really long break.! Today was my first class back. I still have a lot of inflammation but am simply going to move forward and adapt rather than not do it at all.
I get really uncomfortable with doing nothing and then find it hard to get back into it psychologically.
I struggle with that in food and the gym. I am learning its simpler to stay on course than attempt to come back in.
Class was great and I was delighted to not feel like I had lost it all. My hips were not excessively tight and no whimpering was heard throughout pigeon.
Till tomorrow

Healing

No I have not given up my quest but simply have had to respect my bodies need to heal.
As I have progressed with the PT on my ankle it appears that my daily Yoga is aggravating it.
Given the purpose of this journey, doing Yoga daily simply because I said I would does not make sense.
I am undergoing laser treatments and the hope is that several will reduce the inflammation .
So I will rest till Thursday and see what PT brings then. My hope is to be back in the studio on Friday.
C