Well that was a really long break.! Today was my first class back. I still have a lot of inflammation but am simply going to move forward and adapt rather than not do it at all.
I get really uncomfortable with doing nothing and then find it hard to get back into it psychologically.
I struggle with that in food and the gym. I am learning its simpler to stay on course than attempt to come back in.
Class was great and I was delighted to not feel like I had lost it all. My hips were not excessively tight and no whimpering was heard throughout pigeon.
Till tomorrow
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