26 and 7

Thats 26 days of Yoga and 7 days of Clean detox.
One thing that being on the detox does is make me more aware as I do my practice. I am becoming more aware and active in poses that I know affect digestion. I remind myself that while some may be uncomfortable its only for a minute and that it will only enhance the detox.
Interesting how doing all the the things that will give me maximum benefit is such a challenge. One I can overcome but interesting for me to see how my mind has been functioning.
I feel like I am just waking up to reality. The reality of how life really works. Its of vital importance for me to stay focused on the now and not take that stroll down regret lane.
I am truly getting so much better at simply saying "next" when my mind wants to wander to a place of no value.
I absolutely have no doubt now that morning sessions are best for me. It gives me perfect clarity to start my day and with it done I lose the feeling of pressure that comes from trying to fit it in later.
Its good, truthfully better than I thought.
Just what has changed in 26 days, well a lot I think but mostly I have slowed my mind down. A far from easy task with BP and according to the Dr and big brother Pharmaceutical impossible without drugs.
I always said I would but I now can say, I am winning this battle. Every day my level of security increases.
With that comes peace of mind. Last I heard they did not have a pill for that.

24/5

24 days of Yoga and 5 days of Detox.
Truthfully its been amazingly easy.
It is interesting how difficult I can imagine things are going to be and then they are not. My hope is that I am completely open these days to abundance. No more thoughts of scarcity and closing myself to "I can".
I am really happy with the detox. I have no struggle and feel absolutely no cravings. I like that the best.
I find it interesting how I think I feel hunger numerous times a day yet when I set my intention to follow
a certain program suddenly I crave nothing.
Its all emotional and the clearer we become of them the further we travel.

A new 30 day challenge

My life it seems is full of challenges. This is a good thing. My 365 days of Yoga, a 21 day Clean detox,50 days of Philosophers notes and now.....The 30 day Yoga Journey!!.
I am a member of a private internet communit-e and one of my friends was commenting today that maybe it was time for her to go out and join a Yoga class.
When I saw this I thought it was something we can all do together even though we are miles and even continents apart. That's truly the coolest thing about the internet and web phones. It never feels like we are that far away.
For me I see it as an opportunity to deepen my practice. Its been 21 days now so its time to consider myself a true follower of Yoga. A beginner but dedicated.
Day 2 of detox and feel great. No hunger or rumbly tummy so all is good. You will however know if you see me make a mad dash out of the studio, what's up with that.
Till tomorrow
C