Tonights teacher had a different take on the class. Its always difficult for my BP brain to deal with change.
Part of my Yoga practice will also be a deal with new things practice. Well thats more of a respond to new things appropriately practice.
Some days this is a real stretch for me and it can be exhausting but I am doing and I do believe there will only be benefit.
I have no intention of moving backward so there we have it.
My arm feels like it is starting to heal, yea. Spent a lot of the day without support so I am truly happy.
Another week and I can start to put some pressure on it.
My whole body is responding to the back work my PT is doing. Every move I make is crunchy.
I simply remind myself this is healing as well and soon it will be smooth fluid movements and I will be doing flow classes.
Enjoy the rest of the WE
c
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