Noon Class today. First flow class I have attempted. My arm is better but doing flows on your forearms is difficult. . I now have rug burns on my Elbows!
I will fore go flow till I can use my hands.
I also think I have not been hydrating properly. I have been very tired and woozy in the morning.
I drank a lot this morning and it seemed to wake me up. So an error on my part.
I will track my intake more closely.
Focus for this first 30 remains to focus on what my body is telling me.
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