Great class this morning. Even though I struggle a bit to get there I really do like the early class. I wish there was something between the daily 6 or 930. 8 everyday would be awesome.
I am amazed that my little time off seems to have made no difference. My flexibility remains the same and no aches or ohs as I move. I also believe that my not doing Yoga increased the symptoms of my depression. I simply must do some activity daily and while Yoga does not give me an endorphin fix it does still my mind.
All gentle reminders of the vigilance I must keep.
No comments:
Post a Comment